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4 Tips for Creating Balance in Your Life

Life is a balancing act. All of us have many balls in the air and we need to give each the right amount of attention otherwise the whole thing will come down.

To create balance in life has become a lot more difficult than it was a few decades ago. There is so much going on and so many things to do that we often forget to evaluate and balance out our lives. When things start falling apart, it probably means that you have lost balance and is spending too much time and energy on one area in your life. Try our tips to help you get the balls back on track.

1. Evaluate your life

When evaluating your life, you should look at things like being exhausted all the time, not having close relationships, not having any downtime, not having any hobbies, feeling unhappy or dissatisfied most of the time, being a workaholic, etc. If you find that you have elements that have ‘too’ in front of it, chances are your life is out of balance.

2. Make a choice

In order to restore balance to your life, you need to make a conscious decision to create balance and maintain it. Once you’re ready, make the decision to become balanced and do what is necessary to keep that balance. Once is not enough. You will need to make that decision everyday and sometimes every minute of the day.

3. Set goals

You need goals in every area of your life to make sure you can balance it all out. Set goals for all different areas including relationships, spirituality, physical health, mental development, and your job. Keep in mind that your goals need to maintain the balance between the different areas.

4. Take a risk

Deciding to evaluate your life and make changes to improve it and yourself is not an easy thing. Believe me, it sounds easier than it is. However, this is one risk that will pay off for sure. If you make the decision and stick to it, you will be amazed at the difference a little balance can make.

To stay on track, you need to re-evaluate your life, decisions, and goals on a regular basis. Sometimes weekly or monthly is fine and other times you may need to evaluate daily. No matter how hard it is in the beginning, the results will be worth it.

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5 Tips on Creating Feng Shui in Your Home

If you feel like your home is not a positive space or that the energy feels strange or bad, you may want to consider creating Feng Shui. Feng Shui helps the energy flow in your home to ensure peace, calm, and good things. To start off with, you only need to make a few small changes. Once you start feeling the changes, you can start with the higher levels of Feng Shui. Here are a few beginner steps to get started.

Declutter your home – This is one of the biggest and most time-consuming steps, but it will be worth it. Once your home is cleared of anything you don’t like, don’t want, and don’t need, you will already feel the difference. Have a garage sale, donate to charity, and recycle whatever you can.

Get air and light – To help the good Feng Shui energy flow, you need good air and light in your home. Open the windows often and have air-purifying plants. You can also use an air purifier if you like. Natural light is a must and you should open your curtains and let as much light as possible into your home.

Get the basics – To create balance in your home and allow vibrant energy in, you need to have the 5 Feng Shui elements in order. The different elements are linked to different things. For example, the elements of water and wood will attract more prosperity, while lush wood Feng Shui elements items will improve health. Learn the basics of these elements and what they represent.

Learn your birth element – In Feng Shui, everyone has a birth element. To create a home where you can experience good energy, you need to introduce the expressions of that element. For example, if your element is fire, you need to have the fire colors in your home as well as the fire shapes.

Move the furniture – Moving the furniture in your home will be based on your Kua number and your lucky directions. You need to determine those and adjust your home accordingly.

If you start with these simple steps, you will soon experience better energy in your home and you feel better and calmer.

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How to Get Started with Meditation

Meditation is one of those practices that help you focus your mind, appreciate life, and just create a balance for yourself. There are many different views and opinions about meditation, but the basic idea is to simply have a few minutes to yourself to connect with yourself and create balance. If you would like to get started with meditation, but don’t know how, keep reading.

Pick a time that works for you. You know your routine and you know when you will have some quiet time without any interruptions. Choose this time to do your meditation. It is essentially a time to relax and be quiet and you need a time that is convenient for you.

Sit comfortably. Your posture plays a role in the effectiveness of your meditation. Sit up straight in a comfortable position in which you can relax and be steady. Keep your eyes closed. There is no specific or right way to sit in. It must just be comfortable and steady.

Meditate before meals. Meditation is more effective on a relatively empty stomach. However, you should not meditate when you are very hungry. Before a meal is the best time to meditate. After a meal, you may want to doze off and when you’re very hungry you may be distracted by hunger pangs or thoughts of food.

Warm up. It is important to get your circulation going to remove inertia and counter restlessness. A few warm-up exercises will get your body and mind in the right place for a good meditation session. You can do sukshma yoga exercises or your own warm-up exercises.

Deep breaths and keep smiling. Take a few deep breaths to steady the rhythm of your breathing and put you in a good space for meditation. It also helps to keep a gentle and natural smile on your face while meditating. You feel the positive effects and feel relaxed and peaceful.

http://synchronicity.org/free-infographics/how-to-meditate

This how you start meditating. Focus on yourself, positive thoughts, and whatever else you feel is necessary. Just sitting and being is always good. When your time is up, slowly open your eyes and take on the day with calm and serenity.